Personal Training at Excel Sports

We address a broad spectrum of training at Excel.  Whether you are a couch potato, a weekend warrior or an experienced competitor, we have a program for you.  Some highlights of our training programs are outlined below.

Getting Started
Your first visit to Excel Sports consists of a class focusing on all aspects of health and fitness.  Strength training, cardiovascular conditioning and nutrition - which comprises 70% of the changes in your physique.

Running Programs
1 mile (race or time trial)
5K (3.1 Mile) Racing
10K (6.2 Mile) Racing
15K (9.3 Mile) Racing
Half and Full Marathon Training Programs
Track - 100m, 200m, 400m, 800m, 1500m

Cycling Programs
Speed or sprint training
Endurance rides
Combined training
 

Swimming
Strength training designed to maximize performance

Triathlon Training
Swim, Bike, Run - combing elements of all of the above training programs

Sports Massage/Tension and Pain Relief
There are a variety of therapeutic massage therapy techniques which are employed at Excel Sports.  Deep tissue massage, neuromuscular, Swedish massage, and other injury-related techniques are available.  In addition, flexibility through proper stretching (i.e. Proprioceptive Neuromuscular Facilitator or P.N.F. stretching)

Hair Mineral Analysis
Your hair contains all of the minerals present in your body.  In most cases it also reflects how much of these elements are in your tissues.  Results from hair mineral analysis provide a vivid picture of your body's internal environment.  Check out the Hair Mineral Analysis link for detailed information.